Learn to LOVE that empty feeling in your stomach. Trust me, you’ll feel disgusting when it starts filling up again
If you must eat, ONLY eat when people are watching you. All other calories are eaten in vain Get your vitamins! Calcium and iron are super important; take a multi-vitamin everyday Sleep at least 6 hours a night. Less than 6 hours sleep a night stimulates appetite by 15% Buy tiny little clothes – the nicer, the better. Get that sexy cocktail dress or the expensive designer jeans you’ve wanted but buy them one or two sizes too small. You’ll be inspired to slim down so you can fit into them. Try them on regularly to monitor your progress. Keep in mind: if yourWhen eating out, order something small and inexpensive. Usually, inexpensive means less. If you order a salad, make sure you skip the dressing. Start to hate butter. Even a tiny amount can have excessive calories. skinny friend eats a lot, that DOES NOT mean you can, too Never eat anything bigger than your fist. If you have to stretch your lips, it’s TOO BIG DIET SODA! It’s amazing – it’ll fill you up and after a while, it actually tastes better than regular eat naked in front of a mirror. you will want to eat less. fill up on water and tea UNSWEETENED... count from your curent weight to your goal weight wait till tommorrow nd if you still want it allow a small amount. learn to forgive yourself when you binge get lower calorie options for the stuff you crave the most |